With the book "Functional Faszientraining with Blackroll" brings Blackroll a perfect guide about Faszientraining on the market. This book offers you interesting and scientific background knowledge about fascia combined with a clever and functional mix of fascial and muscle training. Functionally, therefore, because all the muscle and fascia involved in the movement execution is not isolated but called together and promote and be involved in the training. Colored imaged connects this guide functional training and Faszienfitness with the aim ideally prepare the body for stress and to obtain long-term health. The three Faszienexperten Marcel Andrä (qualified sports scientist, coach and Faszienexperte), Dr. med. Sabine Bleuel (Specialist in Orthopaedics and Traumatology) and Dr. rer. nat. Torsten Pflitzer (a backache on specialized therapists, medical practitioners and pharmacists) have here created a work that for anyone with pain and athletes on the way to a new training level is worth reading. 42 exercises and different training plans show how to build a complete workout to increase in strength, improve balance, mobility and stability. The book "Functional Faszientraining with Black Roll" is the ideal reference for all who desire to live in full performance, mobility and without pain. - Softcover: 128 pages - Publisher: riva; Edition: 1st edition (Mai 2015) - Language: German - ISBN-13: 978-3-86883-694-3 - Size: 19 x 24 cm

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