Since far more muscle groups are addressed when swinging the kettlebell than with normal barbell exercises, this leads to more effective training.
In addition, the deep-lying muscles close to the joint are needed to control the vibrating kettlebell.
- Solid cast iron with additional neoprene coating in the lower area
- Incl. online video with sample exercises
- Weight: 2kg
(Translated with Google Translate)
SportOkay.com number | 0276-10006 |
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Item number | 5500-02 |
Brand | Simplyfit |
Product type | Dumbbells |
Size units | kg |